Good morning everyone! So, I've been doing a lot of reading lately around nutrition - just trying to learn and get myself to a more balanced place. I haven't even scratched the surface, knowledge-wise, but I've picked up some tips and info that I wanted to share with you. Since they say breakfast is the … Continue reading It’s far from flaxseed we were raised!
I’ve never had any major hang ups about my appearance or body size, which is lucky because I am in a long-term and loving relationship with food. I have always had a ‘healthy’ appetite and apart from not being able to eat dairy, I usually just eat whatever I want. However, a couple of months … Continue reading Starting from scratch isn’t easy, but it’s worth it