I know that Instagram can make you feel terrible sometimes. You go online and all you see are people in places you've never been, doing things you've never done. You can end up feeling like you're missing out and that everyone else is doing life so much better than you are. It's a total first … Continue reading Stop comparing your life
Last weekend marked an important milestone for myself and Brian, it was the one-year anniversary of a life changing decision. The decision was to completely cut alcohol out of our lives. *GASP!! Fast forward to today, and I can say, wholeheartedly, that it is the best choice either of us has ever made. Normally I … Continue reading Giving up alcohol was the best decision of my life
Good morning everyone! So, I've been doing a lot of reading lately around nutrition - just trying to learn and get myself to a more balanced place. I haven't even scratched the surface, knowledge-wise, but I've picked up some tips and info that I wanted to share with you. Since they say breakfast is the … Continue reading It’s far from flaxseed we were raised!
I’ve never had any major hang ups about my appearance or body size, which is lucky because I am in a long-term and loving relationship with food. I have always had a ‘healthy’ appetite and apart from not being able to eat dairy, I usually just eat whatever I want. However, a couple of months … Continue reading Starting from scratch isn’t easy, but it’s worth it