Simple tips for healthier hair Having healthy and happy hair is the dream for many of us ladies, isn’t it? Well, the good news is that getting there doesn’t have to take a lifetime or cost a bomb. There are lots of simple things you can do that will get you well and truly on … Continue reading The Happy Hair Series; No. 1 – Back to basics
Life can get so overwhelming sometimes can’t it? Stress, pressure, expectation - we all have things going on that can leave us feeling burnt out and miserable. IF WE LET IT. Call me a hippy, but I believe in the power of positivity and using it to balance out our difficulties. There are many ways … Continue reading 5 little ways I try to live a happy life
Good morning everyone! So, I've been doing a lot of reading lately around nutrition - just trying to learn and get myself to a more balanced place. I haven't even scratched the surface, knowledge-wise, but I've picked up some tips and info that I wanted to share with you. Since they say breakfast is the … Continue reading It’s far from flaxseed we were raised!
I’ve never had any major hang ups about my appearance or body size, which is lucky because I am in a long-term and loving relationship with food. I have always had a ‘healthy’ appetite and apart from not being able to eat dairy, I usually just eat whatever I want. However, a couple of months … Continue reading Starting from scratch isn’t easy, but it’s worth it